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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Nhat Hanh

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The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
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I would not be happy if I had not become a monk.
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Find joy and peace in this very moment.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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In each of us is a seed of understanding. The seed is God.
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If we can not smile, we cannot help other people to smile.
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May we awaken from forgetfulness and realize our true home.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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