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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh
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More quotes by Nhat Hanh
Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
Nhat Hanh
There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
Nhat Hanh
In true dialogue, both sides are willing to change.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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Because you are alive, everything is possible.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
Nhat Hanh
Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
Nhat Hanh
Peace is present right here and now, in ourselves and in everything.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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When you love someone, the best you can offer is your presence.
Nhat Hanh
It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
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