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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
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By listening with calm and understanding, we can ease the suffering of another person.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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The wave does not need to die to become water. She is already water.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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We are here to awaken from our illusion of separateness.
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Peace is present right here and now, in ourselves and in everything.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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Breath is aligned with both body and mind and it alone can bring them together.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
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It is not a matter of faith, it is a matter of practice
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