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Only the present moment contains life.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
Nhat Hanh
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
Nhat Hanh
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
Nhat Hanh
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Meditation is not an escape from life... but preparation for really being in life.
Nhat Hanh
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Tolerance and tranquility are two characteristics of true love.
Nhat Hanh
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May all beings learn how to nourish themselves with joy each day.
Nhat Hanh
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To be or not to be is not the question. The question is whether you can transcend these notions.
Nhat Hanh
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
Nhat Hanh
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
Nhat Hanh
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
Nhat Hanh
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If you touch one thing with deep awareness, you touch everything.
Nhat Hanh
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
Nhat Hanh
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
Nhat Hanh
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
Nhat Hanh
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat Hanh
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
Nhat Hanh
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
Nhat Hanh
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When the energy of compassion and love touches us, healing establishes itself.
Nhat Hanh