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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.

Nhat Hanh

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Nhat Hanh
Nothing
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More quotes by Nhat Hanh

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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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When we change our daily lives - the way we think, speak and act - we change the world.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Only your compassion and your loving kindness are invincible, and without limit.
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By listening with calm and understanding, we can ease the suffering of another person.
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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Our own lives are the instruments with which we experiment with truth.
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You can only recognize your happiness against the background of suffering.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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What you are looking for is already in you...You already are everything you are seeking.
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If you touch one thing with deep awareness, you touch everything.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Awareness is like the sun. When it shines on things, they are transformed.
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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