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If you love someone but rarely make yourself available to him or her, that is not true love.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
We have to learn to die in every moment in order to be fully alive.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
Nhat Hanh
Without full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat Hanh
To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
Nhat Hanh
Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
Nhat Hanh
You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
Nhat Hanh
When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.
Nhat Hanh
Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
Nhat Hanh
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat Hanh
Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
Nhat Hanh
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
Nhat Hanh
Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
Nhat Hanh
The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
Nhat Hanh
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
Nhat Hanh
To develop understanding, you have to practice looking at all living things with the eyes of compassion.
Nhat Hanh
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment.
Nhat Hanh
We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
Nhat Hanh
Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
Nhat Hanh
I would not be happy if I had not become a monk.
Nhat Hanh