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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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How do you want to create peace, if there is no peace inside yourselves?
Nhat Hanh
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
Nhat Hanh
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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By listening with calm and understanding, we can ease the suffering of another person.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
Nhat Hanh
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You have to do it by yourself. You can not do it alone.
Nhat Hanh
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
Nhat Hanh
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
Nhat Hanh
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You are a miracle, and everything you touch could be a miracle.
Nhat Hanh
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
Nhat Hanh
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
Nhat Hanh
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
Nhat Hanh
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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
Nhat Hanh
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Tolerance and tranquility are two characteristics of true love.
Nhat Hanh
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In true dialogue, both sides are willing to change.
Nhat Hanh
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
Nhat Hanh
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat Hanh
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To educate people for peace, we can use words or we can speak with our lives.
Nhat Hanh