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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
Nhat Hanh
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More quotes by Nhat Hanh
We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
Nhat Hanh
The practice of peace and reconciliation is one of the most vital and artistic of human actions.
Nhat Hanh
What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
Nhat Hanh
Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
Nhat Hanh
Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
Nhat Hanh
The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
Nhat Hanh
The wave does not need to die to become water. She is already water.
Nhat Hanh
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat Hanh
As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
Nhat Hanh
Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
Nhat Hanh
Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
Nhat Hanh
Shallow understanding accompanies poor compassion great understanding goes with great compassion.
Nhat Hanh
Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
Nhat Hanh
You are a miracle, and everything you touch could be a miracle.
Nhat Hanh
When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
Nhat Hanh
If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
Nhat Hanh
To be loved means to be recognized as existing.
Nhat Hanh
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
Nhat Hanh
Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
Nhat Hanh
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
Nhat Hanh