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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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It's wonderful to be alive and to walk on earth.
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Life is a miracle, and being aware of simply this can already make us very happy.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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Peace is present right here and now, in ourselves and in everything.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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Peace in ourselves, peace in the world.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
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