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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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When we change our daily lives - the way we think, speak and act - we change the world.
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By listening with calm and understanding, we can ease the suffering of another person.
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It is not a matter of faith, it is a matter of practice
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Love is the capacity to take care, to protect, to nourish.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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In the mountains of wisdom no climbing is in vain.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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