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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Nhat Hanh

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More quotes by Nhat Hanh

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Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.
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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Harm no person, animal, plant or mineral.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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When your mind is liberated, your heart floods with compassion.
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It's wonderful to be alive and to walk on earth.
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