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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

Nhat Hanh

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Nhat Hanh
Understanding
Knowledge
Understand
Means
Away
Mean
Guarding
Way
Throw
Good
Wisdom

More quotes by Nhat Hanh

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Because you are alive, everything is possible.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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If you touch one thing with deep awareness, you touch everything.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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May our heart's garden of awakening bloom with hundreds of flowers.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
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Go slowly, breathe and smile.
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
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There is no enlightenment outside of daily life.
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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
Nhat Hanh