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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.

Nhat Hanh

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Nhat Hanh
Encounter
Encounters
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Meditation
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Evasion
Reality
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Mindfulness

More quotes by Nhat Hanh

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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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No one is more worthy of your kindness and compassion than you are.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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If you touch one thing with deep awareness, you touch everything.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
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What we most need to do is to hear within us the sound of the Earth crying.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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The war is in our souls.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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