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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
In true dialogue, both sides are willing to change.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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Our own lives are the instruments with which we experiment with truth.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.
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We have to learn to die in every moment in order to be fully alive.
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Only the present moment contains life.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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If you touch one thing with deep awareness, you touch everything.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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