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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.

Nhat Hanh

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Nhat Hanh
Cannot
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More quotes by Nhat Hanh

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The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
Nhat Hanh
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
Nhat Hanh
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
Nhat Hanh
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat Hanh
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
Nhat Hanh
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Happiness reveals itself when we are at peace with ourselves.
Nhat Hanh
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
Nhat Hanh
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Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
Nhat Hanh
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
Nhat Hanh
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Meditation is not an escape from life... but preparation for really being in life.
Nhat Hanh
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Tolerance and tranquility are two characteristics of true love.
Nhat Hanh
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Nhat Hanh
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
Nhat Hanh
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat Hanh
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
Nhat Hanh
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
Nhat Hanh
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
Nhat Hanh
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Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
Nhat Hanh
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
Nhat Hanh
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
Nhat Hanh