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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

Nhat Hanh

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Nhat Hanh
Smile
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Hanh

More quotes by Nhat Hanh

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Harm no person, animal, plant or mineral.
Nhat Hanh
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
Nhat Hanh
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
Nhat Hanh
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
Nhat Hanh
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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
Nhat Hanh
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
Nhat Hanh
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
Nhat Hanh
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
Nhat Hanh
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
Nhat Hanh
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As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
Nhat Hanh
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Love is the capacity to take care, to protect, to nourish.
Nhat Hanh
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
Nhat Hanh
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When you love someone, the best you can offer is your presence.
Nhat Hanh
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Each second of life is a miracle
Nhat Hanh
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
Nhat Hanh
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat Hanh
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
Nhat Hanh
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
Nhat Hanh