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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

Nhat Hanh

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Nhat Hanh
Monk
Activist
Author
Slowly
Breathe
Hanh
Smile
Nhat
Peace
Thich
Vietnamese

More quotes by Nhat Hanh

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If you touch one thing with deep awareness, you touch everything.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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You must love in such a way that the person you love feels free.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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To be loved means to be recognized as existing.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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Freedom is the real foundation of happiness.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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With understanding, those we love will certainly flower.
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Freedom from suffering is a great happiness.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Happiness is available. Please help yourself to it.
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The wave does not need to die to become water. She is already water.
Nhat Hanh
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I think, therefore I am ... not here.
Nhat Hanh