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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

Nhat Hanh

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Nhat Hanh
Many
Excitement
Think
Peaceful
Thinking
Buddhism
People
Excited
Based
Happiness
Peace
True

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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
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May all beings learn how to nourish themselves with joy each day.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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May we awaken from forgetfulness and realize our true home.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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If things were not impermanent, life would not be possible.
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Only your compassion and your loving kindness are invincible, and without limit.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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Our own lives are the instruments with which we experiment with truth.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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