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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Nhat Hanh

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Nhat Hanh
Feelings
Anchors
Come
Mindfulness
Like
Breathing
Breaths
Exhaling
Clouds
Lettuce
Sky
Windy
Meditation
Calming
Conscious
Anchor

More quotes by Nhat Hanh

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Only your compassion and your loving kindness are invincible, and without limit.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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When we are present, life is also present.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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How do you want to create peace, if there is no peace inside yourselves?
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It is not a matter of faith, it is a matter of practice
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When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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Our own lives are the instruments with which we experiment with truth.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat Hanh
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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