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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Nhat Hanh

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Nhat Hanh
Breaths
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Meditation
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Find joy and peace in this very moment.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
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May all beings learn how to nourish themselves with joy each day.
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Freedom from suffering is a great happiness.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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When you have a stomach ache you don't tell your stomach to go away.
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Go slowly, breathe and smile.
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Harm no person, animal, plant or mineral.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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The electron is first of all your concept of the electron.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Peace in ourselves, peace in the world.
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