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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Nhat Hanh

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Nhat Hanh
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Breathing
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Meditation
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Mindfulness

More quotes by Nhat Hanh

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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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Every path, every street in the world is your walking meditation path.
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Breath is aligned with both body and mind and it alone can bring them together.
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Peace in ourselves, peace in the world.
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In order to be loved, we have to love, which means we have to understand.
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If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
Nhat Hanh
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Nhat Hanh
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When you have a stomach ache you don't tell your stomach to go away.
Nhat Hanh
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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
Nhat Hanh
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Nhat Hanh
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I think, therefore I am ... not here.
Nhat Hanh
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
Nhat Hanh
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
Nhat Hanh