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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Nhat Hanh

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Nhat Hanh
Feelings
Anchors
Come
Mindfulness
Like
Breathing
Breaths
Exhaling
Clouds
Lettuce
Sky
Windy
Meditation
Calming
Conscious
Anchor

More quotes by Nhat Hanh

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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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May all beings learn how to nourish themselves with joy each day.
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May we awaken from forgetfulness and realize our true home.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Freedom from suffering is a great happiness.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
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One hour of compassionate deep listening can bring about transformation and healing.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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