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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Because you are alive, everything is possible.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Be peace, don't just talk about it.
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Working for peace in the future is to work for peace in the present moment.
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We have to learn to die in every moment in order to be fully alive.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
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Know that life can only be found in the present moment.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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