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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Nhat Hanh

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Nhat Hanh
Calming
Meditation
Anchor
Conscious
Anchors
Feelings
Mindfulness
Come
Breathing
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Breaths
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Clouds
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Breath is aligned with both body and mind and it alone can bring them together.
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Each second of life is a miracle
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.
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I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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Happiness is not an individual matter.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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To take care of the environment, we must first take care of the environmentalist.
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What we most need to do is to hear within us the sound of the Earth crying.
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Our own life has to be our message.
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If we can not smile, we cannot help other people to smile.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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