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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.

Nhat Hanh

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Nhat Hanh
Life
Violence
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Learn
Compassionately
Others
Root
Live
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Seek

More quotes by Nhat Hanh

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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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I am determined to practice deep listening. I am determined to practice loving speech.
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If you really know how to live, what better way to start the day than with a smile?
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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If you touch one thing with deep awareness, you touch everything.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
Nhat Hanh