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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.

Nhat Hanh

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Nhat Hanh
Learn
Compassionately
Others
Root
Roots
Live
Seek
Real
Violence
Life
Possible
Within
Peace
Mindfully

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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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We have to learn to die in every moment in order to be fully alive.
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In true dialogue, both sides are willing to change.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Freedom from suffering is a great happiness.
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Life is available only in the present moment.
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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Be part of the miraculous moment.
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The electron is first of all your concept of the electron.
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