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I promise myself that I will enjoy every minute of the day that is given me to live.

Nhat Hanh

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What we most need to do is to hear within us the sound of the Earth crying.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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To educate people for peace, we can use words or we can speak with our lives.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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May we awaken from forgetfulness and realize our true home.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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You must love in such a way that the person you love feels free.
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If our love is only a will to possess, it is not love.
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Every path, every street in the world is your walking meditation path.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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With understanding, those we love will certainly flower.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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