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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Nhat Hanh

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Nhat Hanh
May
Seeds
Peaceful
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Happy
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Buddhist

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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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Harm no person, animal, plant or mineral.
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When we change our daily lives - the way we think, speak and act - we change the world.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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I promise myself that I will enjoy every minute of the day that is given me to live.
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When you have a stomach ache you don't tell your stomach to go away.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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With understanding, those we love will certainly flower.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
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