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Smile, breathe and go slowly.

Nhat Hanh

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Nhat Hanh
Slowly
Buddhism
Breathe
Smile
Meditation
Suffering
Relaxation
Inspirational
Positivity
Life
Persistence

More quotes by Nhat Hanh

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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
Nhat Hanh
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
Nhat Hanh
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Real peace is not in power, money, or weapons, but in deep inner peace.
Nhat Hanh
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
Nhat Hanh
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
Nhat Hanh
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
Nhat Hanh
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
Nhat Hanh
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
Nhat Hanh
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
Nhat Hanh
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
Nhat Hanh
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Nhat Hanh
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In true dialogue, both sides are willing to change.
Nhat Hanh
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In true love, you attain freedom.
Nhat Hanh
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
Nhat Hanh
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
Nhat Hanh