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Smile, breathe and go slowly.

Nhat Hanh

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Nhat Hanh
Suffering
Relaxation
Inspirational
Positivity
Life
Persistence
Slowly
Buddhism
Breathe
Smile
Meditation

More quotes by Nhat Hanh

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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
Nhat Hanh
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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By listening with calm and understanding, we can ease the suffering of another person.
Nhat Hanh
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
Nhat Hanh
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
Nhat Hanh
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
Nhat Hanh
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Nhat Hanh
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
Nhat Hanh
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While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
Nhat Hanh
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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
Nhat Hanh
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat Hanh
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
Nhat Hanh
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
Nhat Hanh
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Nhat Hanh
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
Nhat Hanh
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
Nhat Hanh
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
Nhat Hanh
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
Nhat Hanh
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Only the present moment contains life.
Nhat Hanh