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Smile, breathe and go slowly.

Nhat Hanh

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Nhat Hanh
Breathe
Smile
Meditation
Suffering
Relaxation
Inspirational
Positivity
Life
Persistence
Slowly
Buddhism

More quotes by Nhat Hanh

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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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What we most need to do is to hear within us the sound of the Earth crying.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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Peace is present right here and now, in ourselves and in everything.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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Freedom is the real foundation of happiness.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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The greatest of all miracles is to be alive.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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I would not be happy if I had not become a monk.
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