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Smile, breathe and go slowly.

Nhat Hanh

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Nhat Hanh
Suffering
Relaxation
Inspirational
Positivity
Life
Persistence
Slowly
Buddhism
Breathe
Smile
Meditation

More quotes by Nhat Hanh

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May our heart's garden of awakening bloom with hundreds of flowers.
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Awareness is like the sun. When it shines on things, they are transformed.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
Nhat Hanh
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
Nhat Hanh
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
Nhat Hanh
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
Nhat Hanh
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
Nhat Hanh
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If you really know how to live, what better way to start the day than with a smile?
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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