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Life is available only in the present moment.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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I think, therefore I am ... not here.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
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Happiness is the cessation of suffering. Well-being.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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May all beings learn how to nourish themselves with joy each day.
Nhat Hanh
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
Nhat Hanh
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When the energy of compassion and love touches us, healing establishes itself.
Nhat Hanh
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It is not a matter of faith, it is a matter of practice
Nhat Hanh
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Real peace is not in power, money, or weapons, but in deep inner peace.
Nhat Hanh
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
Nhat Hanh
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat Hanh
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
Nhat Hanh