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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Nhat Hanh
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat Hanh
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Peace is present right here and now, in ourselves and in everything.
Nhat Hanh
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
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Happiness is the cessation of suffering. Well-being.
Nhat Hanh
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
Nhat Hanh
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
Nhat Hanh
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Life is a miracle, and being aware of simply this can already make us very happy.
Nhat Hanh
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
Nhat Hanh
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
Nhat Hanh
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
Nhat Hanh
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
Nhat Hanh
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
Nhat Hanh
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
Nhat Hanh
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
Nhat Hanh
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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.
Nhat Hanh
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Awareness is like the sun. When it shines on things, they are transformed.
Nhat Hanh
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat Hanh
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
Nhat Hanh