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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Breathe and you dwell in the here and now, breath and you see impermanence is life.
Nhat Hanh
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat Hanh
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
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Life is a miracle, and being aware of simply this can already make us very happy.
Nhat Hanh
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Nhat Hanh
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
Nhat Hanh
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
Nhat Hanh
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
Nhat Hanh
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
Nhat Hanh
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
Nhat Hanh
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
Nhat Hanh
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
Nhat Hanh
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
Nhat Hanh
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
Nhat Hanh
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat Hanh
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
Nhat Hanh
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
Nhat Hanh
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
Nhat Hanh
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
Nhat Hanh