Quote

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Life
Art
Focus
Prevent
Change
Worry
Tension
Doe
Creative
Allows
Onset
Problem
Clear
Illness
Illnesses
Find
Help
Develop
Relaxing
Many
Learn
Solutions
Chronic
Important
Inspirational
Minds
Resting
Mind
Helping
Problems
Worrying

More quotes by Nhat Hanh

Image
To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
Nhat Hanh
Image
Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
Nhat Hanh
Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
Nhat Hanh
Image
Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
Nhat Hanh
Image
As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
Nhat Hanh
Image
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Nhat Hanh
Image
Real peace is not in power, money, or weapons, but in deep inner peace.
Nhat Hanh
Image
The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
Nhat Hanh
Image
Only the present moment contains life.
Nhat Hanh
Image
If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
Nhat Hanh
Image
Harm no person, animal, plant or mineral.
Nhat Hanh
Image
In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
Nhat Hanh
Image
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
Nhat Hanh
Image
Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
Nhat Hanh
Image
The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
Nhat Hanh
Image
Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
Nhat Hanh
Image
We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
Nhat Hanh
Image
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Nhat Hanh
Image
Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
Nhat Hanh
Image
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
Nhat Hanh