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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Nhat Hanh

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Nhat Hanh
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To take care of the environment, we must first take care of the environmentalist.
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In true love, you attain freedom.
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We are here to awaken from our illusion of separateness.
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Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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You must love in such a way that the person you love feels free.
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If you really know how to live, what better way to start the day than with a smile?
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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