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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

Nhat Hanh

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Nhat Hanh
Encounters
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Inner
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Sufferings
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More quotes by Nhat Hanh

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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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When the energy of compassion and love touches us, healing establishes itself.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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Meditation is not an escape from life... but preparation for really being in life.
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We are here to awaken from our illusion of separateness.
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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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If things were not impermanent, life would not be possible.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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