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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

Nhat Hanh

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Nhat Hanh
Take
Daily
Aware
Step
Steps
Practice
Cultivate
Anyone
Prevent
Freedom
Breath
Given
Breaths

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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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May our heart's garden of awakening bloom with hundreds of flowers.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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One Buddha is not enough we need to have many Buddhas.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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If our love is only a will to possess, it is not love.
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I think, therefore I am ... not here.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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In order to be loved, we have to love, which means we have to understand.
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Smile, breathe and go slowly.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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In every country in the world, killing human beings is condemned. The Buddhist precept of non-killing extends even further, to include all living beings.
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Our own lives are the instruments with which we experiment with truth.
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