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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

Nhat Hanh

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Nhat Hanh
Anyone
Prevent
Freedom
Breath
Given
Breaths
Take
Daily
Aware
Step
Steps
Practice
Cultivate

More quotes by Nhat Hanh

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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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I think, therefore I am ... not here.
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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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To be loved means to be recognized as existing.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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If we can not smile, we cannot help other people to smile.
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When you love someone, the best you can offer is your presence.
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You have an appointment with life, an appointment that is in the here and now.
Nhat Hanh
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The electron is first of all your concept of the electron.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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