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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.

Nhat Hanh

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Nhat Hanh
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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When you love someone, the best you can offer is your presence.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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One Buddha is not enough we need to have many Buddhas.
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Happiness reveals itself when we are at peace with ourselves.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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The electron is first of all your concept of the electron.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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Because you are alive, everything is possible.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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To be loved means to be recognized as existing.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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