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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

Nhat Hanh

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Nhat Hanh
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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When we are present, life is also present.
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Harm no person, animal, plant or mineral.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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