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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

Nhat Hanh

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Nhat Hanh
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Presence

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Anger and hatred are the materials from which hell is made.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
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To live in the present moment is a miracle.
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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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Meditation is not an escape from life... but preparation for really being in life.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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Only the present moment contains life.
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Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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