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Every breath we take, every step we make, can be filled with peace, joy and serenity.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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May all beings learn how to nourish themselves with joy each day.
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Peace in ourselves, peace in the world.
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Smile, breathe and go slowly.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
Nhat Hanh
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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When the energy of compassion and love touches us, healing establishes itself.
Nhat Hanh
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I would not be happy if I had not become a monk.
Nhat Hanh
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
Nhat Hanh
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
Nhat Hanh
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You are a miracle, and everything you touch could be a miracle.
Nhat Hanh