Quote

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Inspirational
Healing
Relaxation
Change
Allow
Genuinely
Body
Hearts
Restless
Humans
Minds
Allowing
Heart
Worry
Buddhist
Much
Wisdom
Bodies
Mind
Spiritual
Heal
Relaxing
Life
Lost
Anxiety
Resting

More quotes by Nhat Hanh

Image
Every thought you produce, anything you say, any action you do, it bears your signature.
Nhat Hanh
Image
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
Nhat Hanh
Image
With understanding, those we love will certainly flower.
Nhat Hanh
Image
By listening with calm and understanding, we can ease the suffering of another person.
Nhat Hanh
Image
We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
Nhat Hanh
Image
Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
Nhat Hanh
Image
No one is more worthy of your kindness and compassion than you are.
Nhat Hanh
Image
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
Nhat Hanh
Image
Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
Nhat Hanh
Image
I would not be happy if I had not become a monk.
Nhat Hanh
Image
Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
Nhat Hanh
Image
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
Image
The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
Nhat Hanh
Image
When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
Nhat Hanh
Image
Smile, breathe and go slowly.
Nhat Hanh
Image
Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
Nhat Hanh
Image
To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
Nhat Hanh
Image
The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
Nhat Hanh
Image
When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
Image
You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
Nhat Hanh