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Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.

Nhat Hanh

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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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Go slowly, breathe and smile.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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Every path, every street in the world is your walking meditation path.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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When we change our daily lives - the way we think, speak and act - we change the world.
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