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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.

Nhat Hanh

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Nhat Hanh
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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To be loved means to be recognized as existing.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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When you have a stomach ache you don't tell your stomach to go away.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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Peace in ourselves, peace in the world.
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If our love is only a will to possess, it is not love.
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When you love someone, the best you can offer is your presence.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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