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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

Nhat Hanh

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Nhat Hanh
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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You are like fireworks. You go out into your children, your friends, your society, and the whole world.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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Peace is present right here and now, in ourselves and in everything.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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When your mind is liberated, your heart floods with compassion.
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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
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When we are present, life is also present.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Breath is aligned with both body and mind and it alone can bring them together.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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There is no enlightenment outside of daily life.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Each second of life is a miracle
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With understanding, those we love will certainly flower.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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