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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Nhat Hanh

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Nhat Hanh
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Tension
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
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You can only recognize your happiness against the background of suffering.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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Happiness is not an individual matter.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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I am determined to practice deep listening. I am determined to practice loving speech.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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