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Love is the capacity to take care, to protect, to nourish.

Nhat Hanh

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Nhat Hanh
Care
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Love
Nourish
Capacity
Protect

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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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In the mountains of wisdom no climbing is in vain.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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Our own life has to be our message.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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If you really know how to live, what better way to start the day than with a smile?
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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