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Nhat Hanh
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More quotes by Nhat Hanh
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
Nhat Hanh
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
Nhat Hanh
Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
Nhat Hanh
Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
Nhat Hanh
The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
Nhat Hanh
The wave does not need to die to become water. She is already water.
Nhat Hanh
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
Nhat Hanh
In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
Nhat Hanh
Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
Nhat Hanh
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat Hanh
It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
Nhat Hanh
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Nhat Hanh
One Buddha is not enough we need to have many Buddhas.
Nhat Hanh
I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
Nhat Hanh
As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
Nhat Hanh
When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
Nhat Hanh
Peace in ourselves, peace in the world.
Nhat Hanh
To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
Nhat Hanh