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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Anger and hatred are the materials from which hell is made.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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We are here to awaken from our illusion of separateness.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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A bodhisattva doesn't have to be perfect. Anyone who is aware of what is happening and who tries to wake up other people is a bodhisattva. We are all bodhisattvas, doing our best.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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My actions are my only true belongings.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.
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