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In true dialogue, both sides are willing to change.

Nhat Hanh

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Nhat Hanh
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In each of us is a seed of understanding. The seed is God.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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Only the present moment contains life.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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To live in the present moment is a miracle.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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Smile, breathe and go slowly.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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