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It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantial changes later.
Neal Barnard
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Neal Barnard
Age: 71
Born: 1953
Born: July 10
Author
Jazz Guitarist
Jazz Musician
Nutritionist
Physician
Psychiatrist
Researcher
Writer
Fargo
North Dakota
Neal Barnard
Neal D Barnard
White
Red
Moving
Towards
Making
Road
Doesn
Changes
Good
Later
Gets
Health
Substantial
Move
Meat
More quotes by Neal Barnard
People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them.
Neal Barnard
Dogs have a sense of smell much greater than ours and they're much faster than we are. We have fairly dull senses, fairly slow locomotion. In our Olympic trials, we celebrate speeds that would be an embarrassment to a bird or a dog or another animal.
Neal Barnard
Since I first went to India twenty some years ago, there's been a palpable change. There's now pizza everywhere, meat is much more popular than it's ever been. Vegetarianism is that quaint thing our parents did.
Neal Barnard
The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.
Neal Barnard
To give a child animal products is a form of child abuse.
Neal Barnard
If beef is your idea of 'real food for real people,' you'd better live real close to a real good hospital.
Neal Barnard
I don't approve of the use of animals for any purpose that involves touching them - caging them.
Neal Barnard
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
Neal Barnard
It's much better to say, If the herd is running, I'm running with those guys. And humans have herd mentality.
Neal Barnard
People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.
Neal Barnard
Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.
Neal Barnard
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Neal Barnard
Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.
Neal Barnard
Chimpanzees will eat a little bit of meat. But, they never eat dairy products, and no other animal would do that.
Neal Barnard
If a dog happens to catch a rabbit or another animal, it can very easily remove the hide. If a cat catches a squirrel, they have no trouble with that. But if a person does that, they will work all day and all night to get the skin off of an animal, because they don't have long canine teeth anymore.
Neal Barnard
Overall, our population is in the worst shape it's ever been. Children are in terrible shape. We have absolutely unprecedented numbers of obese and overweight children - one in three now. A generation ago it was something like one in ten.
Neal Barnard
If some people think, Why am I eating a dead bird soaked in poop? I think if some people get disgusted by that, it's all to the good. Their coronary arteries will be healthier.
Neal Barnard
I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with the least risk of cardiovascular disease and diabetes.
Neal Barnard
