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If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Moving
Project
Fear
Raise
Helping
Overcoming
Someone
Raises
Assertiveness
Self
Projects
Contracting
Life
Asks
Withdrawing
Help
Date
Rather
Overcome

More quotes by Nathaniel Branden

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The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.
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A depression is a large-scale decline in production and trade...there is nothing in the nature of a free-market economy to cause such an event.
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There is only one reality - the reality knowable to reason. And if man does not choose to perceive it, there is nothing else for him to perceive if it is not of this world that he is conscious, then he is not conscious at all
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We are anxious when there is a dissonance between our knowledge and the perceivable facts. Since our knowledge is not to be doubted or questioned, it is the facts that have to be altered.
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Loving consciously does not mean subjecting your relationship to endless analysis. It means something much simpler: paying attention. Noticing. This requires presence.
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A goal without an action plan is a daydream.
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Feel deeply to think clearly.
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The first love affair you must consummate is the love affair with yourself. Only then are you ready for a romantic relationship.
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As you grow in self-esteem, your face, manner, way of talking and moving will tend naturally to project the pleasure you take in being alive.
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It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.
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It is painful to face the self we know we have never had the integrity to honor and assert.
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... there is an irrational, cultish tendency in many intellectual movements, and Objectivism, alas, is no exception. Ayn Rand's personal obsession with loyalty did little to discourage this trend.... Rand had often protested, 'Protect me from my followers!'
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The policy of seeking values from human beings by means of force, when practiced by an individual, is called crime. When practiced by a government, it is called statism.
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If we attach more importance to what other people believe than to what we know to be true - if we value belonging over being - we will not attain authenticity.
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Integrity is the integration of ideals, convictions, standards, beliefs-and behavior. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity.
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If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs- if you lack basic self trust, self-respect, and self-confidence- your self-esteem deficiency will limit you, no matter what other assets you possess.
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The world belongs to those who persevere.
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There is no value-judgment more important to a man--no factor more decisive in his psychological development and motivation--than the estimate he passes on himself.
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Integrity means congruence. Words and behavior match.
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Even when our life is most difficult, it is important to remember that something within us is keeping us alive- the life force-that lift us, energizes us, pulls us back sometimes from the abyss of despair. True spirituality does not exist without love of life.
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