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Integrity is congruence between what you know, what you profess, and what you do.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Congruence
Profess
Integrity

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An emotion is both a mental and a physical event.
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A productive purpose to which you give yourself fully and joyfully is one of the great adventures of life. It is a uniquely human source of happiness.
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Your choices have psychological consequences. The way you choose to deal with reality, truth, facts - your choice to honor or dishonor your own perceptions - registers in your mind, for good or for bad, and either confirms and strengthens your self-esteem or undermines and weakens it.
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Even when our life is most difficult, it is important to remember that something within us is keeping us alive- the life force-that lift us, energizes us, pulls us back sometimes from the abyss of despair. True spirituality does not exist without love of life.
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To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.
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We tend to feel most comfortable, most at home, with people whose self esteem level resembles our own.
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Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.
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A depression is a large-scale decline in production and trade...there is nothing in the nature of a free-market economy to cause such an event.
Nathaniel Branden
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A goal without an action plan is a daydream.
Nathaniel Branden
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Self-esteem is not a luxury it is a profound spiritual need.
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Either you will make your life work, or your life will not work.
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Our motive is not to prove our self-worth, but to live up to our possibilities.
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Freedom is still the most radical idea of all.
Nathaniel Branden
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Loving consciously does not mean subjecting your relationship to endless analysis. It means something much simpler: paying attention. Noticing. This requires presence.
Nathaniel Branden
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Integrity is the integration of ideals, convictions, standards, beliefs-and behavior. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity.
Nathaniel Branden
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If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.
Nathaniel Branden
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The practice of assertiveness: being authentic in our dealings with others treating our values and persons with decent respect in social contexts refusing to fake the reality of who we are or what we esteem in order to avoid disapproval the willingness to stand up for ourselves and our ideas in appropriate ways in appropriate contexts.
Nathaniel Branden
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It is painful to face the self we know we have never had the integrity to honor and assert.
Nathaniel Branden
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The policy of seeking values from human beings by means of force, when practiced by an individual, is called crime. When practiced by a government, it is called statism.
Nathaniel Branden
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I have to respect other's opinions even if I don't agree with them.
Nathaniel Branden