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It is painful to face the self we know we have never had the integrity to honor and assert.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Painful
Integrity
Honor
Face
Faces
Self
Never
Assert

More quotes by Nathaniel Branden

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Even when our life is most difficult, it is important to remember that something within us is keeping us alive- the life force-that lift us, energizes us, pulls us back sometimes from the abyss of despair. True spirituality does not exist without love of life.
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Self-acceptance is my refusal to be in an adversarial relationship to myself.
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A depression is a large-scale decline in production and trade...there is nothing in the nature of a free-market economy to cause such an event.
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High self esteem people can surely be knocked down by an excess of troubles, but they are quickerto pick themselves up again.
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The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.
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Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and someone else begins. You need to understand boundaries. You need to know what is and is not up to you, what is and is not in your control, what is and is not your responsibility.
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An emotion is both a mental and a physical event.
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If you face life without confidence in your own powers, you succumb too easily to setbacks and adversity you lack the will to persevere.
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Respect starts with ourselves.
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A bully hides his fears with fake bravado. That is the opposite of self-assertiveness.
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There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.
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A woman in love will do almost anything for a man, except give up the desire to improve him.
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To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.
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Most of us are taught from an early age to pay far more attention to signals coming from other people than from within. We are encouraged to ignore our own needs and wants and to concentrate on living up to others expectations.
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Our motive is not to prove our self-worth, but to live up to our possibilities.
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If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.
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Self-esteem is a powerful force within each of us... Self-esteem is the experience that we are appropriate to life and to the requirements of life.
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In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to value the beneficiary of our actions. In order to seek values, we must consider ourselves worthy of enjoying them. In order to fight for our happiness, we must consider ourselves worthy of happiness.
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If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to experience the world as open to us and to respond appropriately to challenges and opportunities.
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A goal without an action plan is a daydream.
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